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Eat with Confidence

Jun 6, 2018

If you've ever tried and failed at an elimination diet or any other therapeutic diet, this is for you. I've gotten lots of questions from frustrated women who want to heal their bodies from specific conditions and have been prescribed a strict diet of some sort to address their health concerns, but they find themselves overwhelmed, guilty, and ashamed when they can't stick to the diet for more than a few days. I'll share my thoughts on therapeutic diets and what I think we need to do before jumping into something extreme.