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Eat with Confidence

Jun 22, 2018

Today I'm digging deeper into 4 common myths about nutrition and why I think these ideas are doing more harm than good when it comes to us healing our relationship with food. 

If you want to come practice the things you learn on the podcast in real life, come to my first live Eating Psychology workshop! This will be Sat. July 28th from 9am-4pm in Laguna Niguel, CA. Go to to learn more and get your ticket!

If you're interested in learning more about the Mind-Body Eating Coach Certification program, shoot me an email at and I'll send you more details. Registration is going on now for the fall program and I'd love to help you figure out if it's a good fit for you!