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Eat with Confidence

Nov 21, 2018

Sydney from @soelsister is my guest today, and she's sharing her story from counting macros to becoming an intuitive eater. While counting macros may feel initially safe, you'll see from this interview that it is deceptive. Counting macros can far too easily lead to restriction, deprivation, and feeling out of control.

Go follow Sydney on Instagram and check out her blog at

Also, don't forget to take advantage of the 25% off discount from anything in my online shop - go to and use the code GRATEFUL. Good through Monday Nov. 26th.