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Eat with Confidence

Jan 2, 2019

Good news: contrary to all the "sugar is evil" messages you're getting right now, you DON'T have to eliminate sugar from your life! No, not even for a month. 

Emily and I are chatting about the science of sugar addiction (going along with Emily's fantastic blog post on the subject) and offering you a different perspective on sugar. 

Sign up for our free online masterclass, How to Make Peace with Sugar, at

Grab your 2019 Nourished Planner at and use the code NUTRITIONREDEFINED for 15% off!