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Eat with Confidence

Aug 21, 2019

Unconditional permission to eat can feel scary. If this is misunderstood, it's tempting to go back to dieting / food restriction to regain that feeling of being in charge of food.

If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure.

In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food. 

This workshop-style podcast has an accompanying workbook, and you can grab it at