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Eat with Confidence


Sep 8, 2021

Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison.

We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will give you strategies for both.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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