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Eat with Confidence

Oct 31, 2018

Today I'm giving you 3 tips to enjoy treats (specifically Halloween candy) without feeling guilty or out of control. You are allowed to enjoy candy! There is a place for treats in your life, and learning to eat them in a way that feels good to you will change your life.

Head to the new Eat Confident Co online shop to...

Oct 24, 2018

Today I’m talking with Emily Fonnesbeck about a topic especially relevant this time of year: food guilt. We dive into how to eat well without following food rules, as well as a few of the most important mental habits to develop to maintain a lasting healthy relationship with food.

We are also teaching a free online...

Oct 17, 2018

Today I'm talking with Amy from Satisfy Nutrition, and our fun conversation covers a lot of ground! We talk about moderation, balance, intuitive eating, nutrition, and self-care, and I think you're going to come away with lots of insight for your own life.

Go follow Amy on Instagram @satisfy.nutrition, check out her

Oct 10, 2018

Today I’m going to share with you the steps I take when I find myself stuck in negative thoughts about my body.

This episode will teach you how to handle those moments or days without jumping back into weight loss mode or feeling shame and guilt about yourself.

Don't forget to grab the free download to go along with...

Oct 3, 2018

Cara from @caraskitchen is sharing her story today and talking about how to let go of food and body obsession to allow ourselves to live a life we love.

She talks about specific things that helped her heal her relationship with food and shares awesome insight into what it takes to step out of diet culture and into...