Feb 27, 2019
I’m talking with Alexa Schirm, the co-creator of my beloved Nourished Planner, about meal planning. She gives some great tips on different ways to meal plan and to make it work for you - consistently.
Click here for the Nourished Planner and use the code NUTRITIONREDEFINED to take 15% off - it’s the perfect tool to...
Feb 20, 2019
Today I'm talking all about willpower - the role it has in your life, the part it plays in your relationship with food and how it can be used to improve your daily self-care.
Feb 13, 2019
Today I'm talking with Dr. Jennifer Finlayson-Fife, a licensed psychotherapist specializing in relationship and sexuality counseling. We discuss how your sense of sexuality is an important part of who you are as a woman and how negative body image and stress can effect your intimate life and what you can do about it.
Feb 6, 2019
Today is the podcast's one year anniversary! So I'm going back to my roots and talking about why I chose the name, “Nutrition Redefined” for my business and this podcast and what that phrase has come to mean for me over the last year.
This episode is sponsored by Eat Confident Co. I'm so excited to announce that...