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Eat with Confidence

May 29, 2019

Today I'm discussing the differences between CONTROL and TRUST, and how that looks when it comes to the way we eat. Diet culture would have you use control, but trust is the only way to confident eating! We need this awareness to help ourselves, and our families. 


Grab your ticket for our Raising Confident Eaters...

May 22, 2019

In this episode, I'm chatting with Brie Shelly from Real Talk Travels about social media use, body image, and travel. 

Don't forget to grab your ticket to the Raising Confident Eaters workshop at

May 15, 2019

In this episode, Stephanie has Emily Fonnesbeck come join her to talk about their past mistakes they made with feeding their own kids. You will learn a few things NOT to do with your own kids, and find hope that no matter what mistakes you have made, it's never too late to make the changes you need to make to raise...

May 8, 2019

Today I'm talking about how to create a positive body image for your kids. No matter their shape or size, your child deserves to feel confident and healthy...and you are the best person to teach them how to get there. Listen to get the 3 essential tips for what you need to teach your kids.

Grab your ticket to the...

May 1, 2019

Today I'm talking with the three co-founders of The Womb Sisters, Bergen Hyde, Jentri Hames and Sarah Rasmussen. We are diving into why your body is integral to who you are and how it can be a source of power. We discuss how our faith influences our body image and what our monthly hormonal cycle can teach us.