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Eat with Confidence

Jul 31, 2019

Today is the FINAL episode of the Nutrition Redefined podcast! Starting next week (first week of August 2019) the podcast will be rebranded and called the Eat with Confidence podcast. More details will come next week but I am so excited and know you'll love the change.

In this final episode, my guest McKelle and I talk...

Jul 24, 2019

Diane knows the power of positive self-talk from her own personal experience, and in today's episode she is sharing how we can all find that within ourselves. 

Diane's website:

Diane's Facebook:

Diane's book - Jumpstart Your Life: 

Jul 17, 2019

You may not have ever considered your undergarments as a component in your confidence, but my guest today may change your thinking! I'm chatting with Courtney Killpack from Bra Fittings by Court and you're not going to want to miss what she has to share with us about what finding a correctly-fitting bra can do...

Jul 10, 2019

In today's episode I'm talking with Naomi about how she went from exercise addiction and eating disorder to where she is today: on a mission to help others change their mindset about their body and find freedom with food. 

Don't forget about our live workshop: Raising Confident Eaters happening this month! Go to

Jul 3, 2019

Today I'm chatting with Carly Carlson about her journey from dieting to intuitive eating, and she has so many good things to share with you! Her story is one many of us are familiar with, and the inspiration she shares will motivate you wherever you are in your process.

Don't forget to get your ticket to our live...