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Eat with Confidence

Aug 28, 2019

Today we're talking with our community manager, Ann Myer, about how her food + body confidence has developed over the last while as she's worked at this process.

Ann speaks of the importance of a supportive community and how that's made a huge difference in her progress toward confidence.

The doors to the Collective...

Aug 21, 2019

Unconditional permission to eat can feel scary. If this is misunderstood, it's tempting to go back to dieting / food restriction to regain that feeling of being in charge of food.

If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure.

In this episode, we're...

Aug 14, 2019

In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life.

If you missed last week's episode, check it out here

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Aug 7, 2019

In today's episode, Stephanie and Emily are joining up to welcome you to the newly rebranded podcast. Previously known as the Nutrition Redefined Podcast, now the Eat with Confidence Podcast. Stephanie and Emily will be introducing themselves to you and sharing their mission for the podcast with you.

To let Stephanie...