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Eat with Confidence

Sep 30, 2020

Today we’re exposing some of the lies diet culture tells you...lies that may be keeping you from being the Confident Eater you want to be! We’ll show you the lies + teach you the truth so you can be free to trust your body and eat confidently.

If you’d like more support + guidance in your process of becoming a...

Sep 23, 2020

Today we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful.

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Sep 16, 2020

Today we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way.

Check out our Meal Planning Kit at 


Sep 9, 2020

Today we’re discussing 3 essentials you need to become a Confident Eater: community, guidance, and investment. These three pieces will make your process more efficient and effective, and we’re telling you why. 

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to...

Sep 2, 2020

Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges with our magic formula for getting rid of food rules.

We also taught...