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Eat with Confidence

Jan 26, 2022

Here's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and insights from members and our feedback to them in real time.

To access the masterclass, join us inside Eat Confident Collective! Learn more at eatconfident.co/collective.

If you’d like more support + guidance in your process of...


Jan 19, 2022

We are big fans of goal setting - and especially of helping you set goals that are NOT part of dieting! So in today's episode, we're giving you examples of Confident Eating goal setting directly from members of Eat Confident Collective. We hope it helps you identify some goals for yourself that can move you closer...


Jan 12, 2022

Continuing our conversation on self-care today with Part 2 of last week's episode!

Grab our free download on Flexible Structure.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like...


Jan 5, 2022

Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and your health) without needing a diet!

Join us for our January masterclass inside Eat Confident Collective, How to Find Balance Without a Diet for more support with this topic.

If you...