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Eat with Confidence

Feb 23, 2022

Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it.

If you missed Part 1 of this conversation, make sure to listen to Ep 198!

If you’d like more support...


Feb 16, 2022

Today we're answering a listener question about how to know if you're overthinking this and how much brain space Intuitive Eating should really take up. Today is Part 1 - make sure to join us next week for Part 2 of this same topic!

If you’d like more support + guidance in your process of becoming a Confident Eater,...


Feb 9, 2022

This week we're continuing our conversation about body checking! Make sure to listen to Part 1 from last week (Ep 196) if you missed it.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If...


Feb 2, 2022

This week we're talking about body checking! We'll start with what it is and why it's a problem, and then we'll give you some tools for how to stop (or dramatically decrease at the very least!) your body checking behaviors.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re...