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Eat with Confidence

Mar 30, 2022

We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and your journal to write down some thoughts on the prompts we'll give you in this episode...we promise those efforts will go far in helping you become a Confident Eater!

If you’d like...


Mar 23, 2022

It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategies to help you navigate fullness and teach you how to know what fullness feels like.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re...


Mar 16, 2022

Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on what you want your self-care behaviors to look like.

If you missed Part 1 of this episode, catch it in Ep 201!

If you’d like more support + guidance in your process of becoming a...


Mar 9, 2022

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself.

Don't miss Part 2...


Mar 2, 2022

It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confident Eater, as well as an exclusive discount for podcast listeners to our online shop - listen in for all the details!

If you’d like more support + guidance in your process of...