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Eat with Confidence

Feb 10, 2021

Today's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at

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