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Eat with Confidence

Feb 24, 2021

In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise.

You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise.

Learn more from Stephanie Roth-Goldberg on her website and on her Instagram @embodiedpsychotherapist.

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