Preview Mode Links will not work in preview mode

Eat with Confidence

Oct 10, 2018

Today I’m going to share with you the steps I take when I find myself stuck in negative thoughts about my body.

This episode will teach you how to handle those moments or days without jumping back into weight loss mode or feeling shame and guilt about yourself.

Don't forget to grab the free download to go along with this episode, 5 Steps to Handle Negative Body Thoughts.