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Eat with Confidence

Oct 17, 2018

Today I'm talking with Amy from Satisfy Nutrition, and our fun conversation covers a lot of ground! We talk about moderation, balance, intuitive eating, nutrition, and self-care, and I think you're going to come away with lots of insight for your own life.

Go follow Amy on Instagram @satisfy.nutrition, check out her website and blog at, and also see her Facebook and Twitter.

Don't forget to sign up for my free online masterclass, How to Eliminate Food Guilt at!