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Eat with Confidence

Dec 26, 2018

It’s the time of year when many of us are taking time to think and reflect - both on the year that is ending and on the year about to begin. Today I want to walk you through the process that I use at the end of the year goal setting and dreaming big about the year ahead of me.

To enter the giveaway for my favorite Nourished Planner, go leave a review on iTunes! Winner will be announced Jan 2, 2019. Or you can grab a copy at and use the code NUTRITIONREDEFINED to get 15% off and $5 flat-rate shipping. You'll love it!